Learn MST Now

A MST session begins with PACE from Brain Gym® – developed by Dr Paul Dennison. PACE helps you become more Positive, Active, Clear and Energetic.

The easy MST stretches help to relax contracted muscles. This in turn triggers our body’s natural shaking ability which helps release built-up anxiety and stress.

Tapping finally clears your body of stuck emotional patterns for a more relaxed feeling and optimal wellbeing.

You can introduce these easy yet life changing techniques to people from diverse backgrounds across South Africa. Click here to find out how you can become a stressSA facilitator or just learn MST for personal use only