Learn MST Now

A MST session begins with the PACE movements, from Brain Gym®. PACE helps you become more Positive, Active, Clear and Energetic.

Next, the easy MST stretches help to relax contracted muscles. This in turn triggers our body’s natural shaking ability, which releases built-up anxiety and stress.

Finally, by using the Emotional Freedom Technique method (known as tapping), we clear the body of stuck emotional patterns.

Watch the video below or view the complete exercise beneath…

You can introduce these easy yet life changing techniques to people from diverse backgrounds across South Africa. Click here to find out how you can become a stressSA facilitator or just learn MST for personal use only.