Moving Shaking & Tapping your anxiety and stress away

A MST session begins with PACE from Brain Gym® – developed by Dr Paul Dennison. PACE helps you become more Positive, Active, Clear and Energetic.

The easy MST stretches help to relax contracted muscles. This in turn triggers our body’s natural shaking ability which helps release built-up anxiety and stress.

Tapping finally clears your body of stuck emotional patterns for a more relaxed feeling and optimal wellbeing.

You can introduce these easy yet life changing techniques to people from diverse backgrounds across South Africa. Click here to find out how you can become a stressSA facilitator or just learn MST for personal use only

- Paul Dennison

“... the point of living is to guide others through the same journey we are on and help them deal with the same issues”

Exercise 1

Brain Gym®

Step 1

Energetic: DRINK WATER

Step 2


Step 3


Step 4

Positive: HOOKUPS

- David Berceli

“We humans possess an organic restorative capacity within our body... it takes being aware of the body’s restorative ability and actively encourage it to do it’s work”

Exercise 2

Moving and Shaking

Calf Stretch
Hip Flexor Stretch
Backward Body Stretch
Sitting Position
Passive Butterfly

- Gary Craig

“Together we will build within you a bridge to the land of inner peace”

Exercise 3


Identify issue/emotion
Tap on face/body points while saying the issue/emotion
Always end with positive statement eg: I’m Ok
© Copyright - Massa | Mental disorder vector created by pikisuperstar - | DISCLAIMER: MST (Moving Shaking Tapping) is not intended nor implied to be a substitute for any medical and or professional advice, treatment or diagnosis. stressSA cannot be held liable nor accept responsibility for any real or perceived physical, mental or emotional negative effects or injuries that may result from using MST. - Enfold Theme by Kriesi